But the “treat” feeling of an ice pop can help with the monotony. Cranberry/lime, anyone? I Scream, You Scream… Or, while making the gelatin, replace some of the water with clear fruit juice to your preference. After it has set, loosen the edges with a popsicle stick or a butter knife and enjoy. Who says gelatin has to be boring? Why not make non-alcoholic “Jell-O shots” and pretend it’s a little more interesting? Just follow the package directions, but pour the hot, dissolved gelatin mixture into shot glasses. Strain the broth twice to make sure all particles are removed, and enjoy as frequently as you desire. Bring to a boil, lower the heat and simmer for about 30 minutes. Add a quartered onion, a couple of stalks of celery, a couple of carrots, salt and pepper to taste (fresh, coarsely ground pepper works best), and your own bouquet garni - a combination of herbs and spices tied in a little cheesecloth bag - to four to six cups of water in a pot. But before you grab that can or box of broth from the supermarket shelf, consider that making your own broth is much cheaper, does not contain chemicals like MSG, and can be tailored to fit your tastes. Second, since it’s hot and you sip slowly, it can feel like you’re eating something more substantial than the other components of this diet. First, it provides electrolytes like salt and potassium that you’re not getting from your regular diet. It’s not exactly soup, but clear broth can be an important part of the short time you’re on a clear liquid diet. Jazz it up with flavorings like Crystal Light or a splash of clear fruit juice like cranberry, apple or grape. Make Water More Appealingĭrinking plain water can get old really fast on this diet, even if you normally love it. This diet sounds pretty miserable, yes? Not necessarily. The goal, after all, is to keep food residues out of your digestive system long enough so that your doctor can perform tests such as a colonoscopy, or until your body can begin to digest food on its own again after surgery or an illness. A clear liquid diet includes plain water, clear juices, broth or bouillon, tea or coffee (WITHOUT cream or creamers but can be sweetened with honey or sugar), gelatin, clear sodas like ginger ale, and ice pops or other frozen products made from pure juice that contain no pulp, purées or chunks of fruit.
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